The 5-week RESTART Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!
Tuesdays, September 5 - October 3, 2017 from 6:30 p.m. - 8:00 p.m.
We meet at my office located at 1817 Pennsylvania Avenue, West Mifflin, PA 15122
$149 $129 ($20 off until August 29, 2017)
The RESTART® Program combines the simple elements of an up-to-date nutrition education and a guided 3-week sugar detox (aka Real Food Challenge) with small group support into a powerful way to kickstart a new healthy lifestyle. Classes meet in an informal and relaxed environment where sharing is encouraged. You can expect to receive tremendous support from your instructor and peers as well as an opportunity to make new friends. Classes are composed of less than 10 people, meet once a week for 5 weeks, and are 90 minutes long.
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful 3 week REAL FOOD sugar detox.
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
"I'm so grateful that my husband and I joined RESTART®. Our instructor was so supportive and informative! Don't hesitate to start this program and begin your journey to wellness."
"The RESTART® Program was an absolute eye opener for me. I truly believe this will help change my life. I DO highly recommend this program to every and anybody."
"I learned more about food and how it interacts with my body in this five week program than I did in my previous fifty years. This program can be life changing. I truly thank you with my entire heart."
"I was surprised by how tasty meals can be with this list and how easy it was to find a routine that worked, tasted good and gave me energy."