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healing Tag

Kylie Walker / Posts tagged "healing"

The Healing Power of Bone Broth

Bone broth is a staple in traditional cultures around the world and for good reason. Not only is it an incredible healing food, but it’s how our ancestors made use of every part of the animal, letting nothing go to waste. Typically the bones of the animal are simmered for a long period of time, which is the differentiating factor between bone broth and regular broth or stock. Hidden away behind the hard outer shell of the bones is a wealth of precious nutrients, which are made available through the process of simmering for 12+ hours. The nutrients that are released have numerous and extensive benefits for our health. Collagen is an integral part of the bone, containing a large supply of amino acids such as...