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Kylie Walker / Posts tagged "shake"

Build Your Own Nutrient-Rich Smoothie

I know, I have totally been MIA lately. It's just that the end of my Nutritional Therapy Practitioner program is nearing fast, and I've been totally wrapped up in school work. I haven't had any time to blog, but I figured you guys would understand especially since I am gaining solid nutrition and food knowledge that I can soon share with you! I've decided to quickly share with you guys this versatile recipe for building your own nutrient-rich smoothie. I've been so busy lately that this has been my breakfast in one form or another. I wouldn't normally recommend replacing a meal with a smoothie, however this recipe is so packed full of rich nutrients that I'm letting it slide. I will warn you now that there is raw liver and raw egg in...

Power Post-Workout Shake

Post Workout Protein ShakeEver feel just totally wiped out after a good workout? Yeah, me too, and I hate it. Sometimes I would go through the rest of my day feeling fatigued and exhausted, but I knew working out should actually be making me feel invigorated and refreshed. On good days when I felt energized and ready to take on the day after my workout, I began to wonder why I don’t feel great like that all of the time.