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Kylie Walker / Posts tagged "stock"

The Healing Power of Bone Broth

Bone broth is a staple in traditional cultures around the world and for good reason. Not only is it an incredible healing food, but it’s how our ancestors made use of every part of the animal, letting nothing go to waste. Typically the bones of the animal are simmered for a long period of time, which is the differentiating factor between bone broth and regular broth or stock. Hidden away behind the hard outer shell of the bones is a wealth of precious nutrients, which are made available through the process of simmering for 12+ hours. The nutrients that are released have numerous and extensive benefits for our health. Collagen is an integral part of the bone, containing a large supply of amino acids such as...

Homemade Bone Broth | Cheap Easy Healthy

Ingredients for bone brothI’ve been hearing a lot about bone broth lately. How cheap and easy it is to make and the endless health benefits of this nutrient rich food such as a strong immune system and healthy digestion. It also strengthens hair, skin, nails, brain, joints (the list goes on!) and reduces cellulite to boot. This is a perfect way to round out our nutrition allowing us to get important nutrients that we typically do not get such as gelatin, collagen, and the valuable amino acids proline and glycine. So when I found myself with bones from a leftover rotisserie chicken, I figured now was the time to give homemade bone broth a try for myself.