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superfood Tag

Kylie Walker / Posts tagged "superfood"

6 Ingredient Guacamole

Tonight was taco night and luckily I had everything on hand to whip up a batch of guacamole. Every time I make guacamole at home, it reminds me that delicious food doesn't have to be complicated. It's amazing how scrumptious this can be with just 6 simple ingredients. Guacamole is such a versatile food, and it's something that never goes to waste if it's in my refrigerator (or freezer!). Tonight we topped our tacos with it (side note: we used these store-bought grain-free tortillas, and they were ah-mazing), but there are so many other ways to use guacamole: Eat it as a snack with a side of vegetables or organic corn chips Use it as a topping on your chicken breast or burger Mix it with leafy greens as a salad dressing ...

The Healing Power of Bone Broth

Bone broth is a staple in traditional cultures around the world and for good reason. Not only is it an incredible healing food, but it’s how our ancestors made use of every part of the animal, letting nothing go to waste. Typically the bones of the animal are simmered for a long period of time, which is the differentiating factor between bone broth and regular broth or stock. Hidden away behind the hard outer shell of the bones is a wealth of precious nutrients, which are made available through the process of simmering for 12+ hours. The nutrients that are released have numerous and extensive benefits for our health. Collagen is an integral part of the bone, containing a large supply of amino acids such as...